5-minute Workouts

You’re Only 5 Minutes and 4 Moves Away From Stronger Abs

During a recent trip to London, I sat down with the very engaging Desirèe Henry, Olympic medalist and Adidas athlete. When we spoke, the English sprinter was only days away from winning silver in the women's 4x100-meter relay at the World Championships, adding yet another medal to her already growing collection. Based on our conversation, you never would have guessed that she was in the throes of an intense competition; she was incredibly warm and at ease throughout our evening chat. She shared that just that week, her mom was calling on her for fitness advice; specifically, a workout. Desirèe more than obliged, creating a quick four-move circuit. "For me it's all about the core and the abs," she said. "I do a little bit every day - even if it's just before bed."RelatedTrust...

We Will Never Stop Dancing to The Fitness Marshall’s Routine to Demi Lovato

"Glow up without them" after you "kick your boyfriend to the curb" in yet another hilariously fun dance from The Fitness Marshall. This dance cardio jam comes courtesy of Demi Lovato's latest girl-power anthem, "Sorry Not Sorry," during which you'...

3 Flat-Ab Exercises From Shaun T – and All You Need Is a Chair

Here's a quick three-minute workout from Beachbody supertrainer Shaun T. It's just three moves! And all you need is a chair. The best thing: two of the moves are actually done sitting down. But don't be fooled - this sweet little workout will still get...

The Most Intense 3-Minute Ab Workout

No need to spend 20 minutes on your ab workout. These three moves are intense and target the abs so well, you'll be feeling the burn in just three minutes. Directions: Do all three moves, 20 seconds each, totalling one minute. Then repeat the circuit t...

At-Home Abs – This Is a Workout You Can Do Anywhere

If you want strong and toned abs, you're going to have to work those muscles from all angles. Basic crunches won't do. Here's a five-move workout that fires up your core, carves your waist, and flattens your belly. You can do this workout anywhere sinc...

5-Minute Standing Ab Workout For Your Strongest Core Ever

Get ready to rock your core five-minute workout that helps tighten your middle while also sculpting definition. Best of all, the moves are done standing - no crunches needed! Press play, grab a set of weights, and get ready to tone. If you want a longe...

The Secret 3-Move Circuit Your Trainer Hasn’t Told You About

Finding the motivation workout is one thing, but finding the time is another. Luckily you don't need to be at the gym or in Spin class to get a great workout. You don't even need anything but your body and an awesome playlist to get you going. This tra...

The Fitness Marshall Makes Your Wishes Come True With This Ultrahot Camila Cabello Dance

Yes, this dance is an insanely fun routine. Yes, you'll burn tons of calories and break a sweat (in just four minutes). And yes, this song is fire. But the best part about The Fitness Marshall's latest video? This is a treasure trove of hilarious ...

Rock Your Abs: 5-Minute Workout

Work your abs while standing for a functional workout that actually strengthens your core for activities in your life. Plus, you'll create a sleek midsection with these moves that also work your entire body. We've added some weight to this workout, too...

Skip the Crunches in This Quick Standing Abs Workout

If you want a strong core and flat abs, skip the crunches. Seriously! You need to work your abs standing to truly reap the benefits of all your effort. Not only are standing ab exercises more functional, they burn more calories since these exercises ta...

A Workout to Help Tone Your Arms and Back For Strapless Wedding Gowns

If a strapless gown is in your future, or you're just trying to build some strength, we've got some at-home moves that'll mix up your regular routine and target all the muscles in your gorgeous arms. This five-move, five-minute routine strengthens, scu...

This Challenging Exercise Will Take Your Abs to the Next Level

Have you ever gone to the gym and just marveled at some of the things you see other people doing? There's the girl who can squat twice her bodyweight, which is amazing! There's the older lady who looks fitter than women half her age. There's even the ...

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