Ab Exercises

3 Flat-Ab Exercises From Shaun T – and All You Need Is a Chair

Here's a quick three-minute workout from Beachbody supertrainer Shaun T. It's just three moves! And all you need is a chair. The best thing: two of the moves are actually done sitting down. But don't be fooled - this sweet little workout will still get...

1 Move That Works It All: Butt, Abs, and Arms

You're busy. We know that. That's why we're showing you tabletop reach, a sweet little bodyweight exercise that works your entire body with special focus on your arms, butt, and abs. Yes! It's an ab exercise that is not a crunch. And another bonus: you...

The 1 Yoga Pose I Do That Strengthens My Core Like Nothing Else

If you think of core-carving yoga poses, Boat, Crow, and Planks probably come to mind, but I've discovered one pose that fires up my core so intensely, it hurts to laugh the next day. While Headstand is meant to challenge your sense of balance and a...

The 1 Yoga Pose I Do That Strengthens My Core Like Nothing Else

If you think of core-carving yoga poses, Boat, Crow, and Planks probably come to mind, but I've discovered one pose that fires up my core so intensely, it hurts to laugh the next day. While Headstand is meant to challenge your sense of balance and a...

This Is My New Favorite Ab Exercise, and You Should Try It Right Now

I love an exercise that works multiple body parts simultaneously. I love an exercise that makes me feel strong. And I love an exercise that requires no equipment - I like to be spontaneous sometimes. The knee driver checks all those boxes, making it my...

This Plank Workout Will Work Every Inch of Your Body

Cardio is out and strength training is becoming the focus when it comes to losing weight. Nicole Aurigemma, MS physiology at Women's Health and Exercise Lab at Penn State said, "Having more muscle is actually beneficial to weight loss," because "muscle...

After These Yoga Poses, You’ll Feel Proud Baring It on the Beach

Beginner yoga poses may look easy at first glance, but after holding your body still and feeling your muscles burn, you'll realize these poses are the ticket to rocking your swimsuit. Here are seven beginner yoga poses to strengthen and tone your bikin...

35 Plank Variations That Will Strengthen and Tone Every Inch of Your Body

A plank is anything but basic. The move simultaneously works the upper body and core without needing a single piece of equipment to do so. Adding the move into your regular routine will help you become stronger and leaner and can help offset everyday a...

These Are the Moves For Insanely Cut Abs

According to celeb trainer Gunnar Peterson, the secret to awesome abs is "working consistently, working in different planes of motion, and adding weights to your abdominal work." Take this advice to heart - here are a handful of exercises that put thes...

The Best Cardio Exercises You Can Do in Your Living Room

Exercising hard enough to raise your heartbeat will burn major calories, but not everyone loves to run. Luckily, there are many ways to hit your cardio goals that don't involve miles. These 43 cardio moves will help burn fat and build muscle, no runnin...

These Are the 5 Best Plank Variations If You’re Trying to Lose Weight

If you want to tone your arms and abs, plank is one of the most effective moves. But aside from building muscle, if you want to lose weight, like that extra fluff around your belly, doing cardio will help burn calories. So try these cardio plank moves ...

26 Best Plank Exercises For Strong Arms and Abs

Plank is the ultimate exercise that works the upper body and core. Mix things up and make plank more challenging with these variations that will also work your legs and butt. RelatedTake the Plank Challenge to Carve Your Core