Arm Exercises

This 4-Week Challenge Will Help You Finally Conquer Push-Ups

If you struggle with doing push-ups, I feel your pain. It wasn't until a few months ago that I could actually complete a full set of push-ups on my toes. I was fit and more active than most, but I found out from my trainer that I wasn't conditioning my...

Your Lungs, Butt, Legs, and Arms Will Be on Fire After This 10-Minute Workout

If something is important to you, you'll make time, right? But maybe you really don't have time to exercise. Maybe you have a full-time job, a family, a dog, a house to clean, 12 loads of laundry to get done, grocery shopping to finish, and a million o...

Tighten Your Triceps With These Moves

If you want to tone the backs of your arms, you need to work your triceps. There are some classic moves that home in on this underworked muscle group, and there are even more full-body moves that strengthen the area. We've rounded up a bunch of our fav...

A 4-Year-Old Gymnastics Whiz Can Do More Pull-Ups Than We Can

A post shared by James Townsend (@youngtonym) on Aug 10, 2017 at 6:32pm PDT In addition to learning gymnastics, an adorable 4-year-old girl casually crushes it at the gym with her impressive pull-ups. Her dad, James Townsend, shared a video of hi...

The Intense Push-Up Variation That’ll Change the Way Your Abs Look

Push-ups have got to be my all-time favorite upper-body exercise since they are so effective at targeting your chest and shoulders. There are so many variations to this basic exercise, so here's another one to add to your routine. Bonus: this move help...

7 Equipment-Free Exercises to Sculpt Strong Arms

A weight-training routine is a great idea for anyone looking to tone up (or lose weight), but there are plenty of effective moves you can do anywhere with absolutely no equipment or gym membership required. Add these bodyweight moves to work your bicep...

1 Move That Works It All: Butt, Abs, and Arms

You're busy. We know that. That's why we're showing you tabletop reach, a sweet little bodyweight exercise that works your entire body with special focus on your arms, butt, and abs. Yes! It's an ab exercise that is not a crunch. And another bonus: you...

This Plank Workout Will Work Every Inch of Your Body

Cardio is out and strength training is becoming the focus when it comes to losing weight. Nicole Aurigemma, MS physiology at Women's Health and Exercise Lab at Penn State said, "Having more muscle is actually beneficial to weight loss," because "muscle...

The Moves You Need For Strong, Defined Arms – No Weights Needed!

A girl can get supertoned, sculpted arms without a barbell. Here are the most effective bodyweight exercises you can (and should!) do for strong arms. Related5-Minute Bodyweight Arm Workout You Can Do Anywhere, Anytime

Tighten Your Upper Arms With the Upright Row

Sizzling temps mean it's just too hot for sleeves. After all, your arms wouldn't mind a little time in the sun. To help your shoulders feel great when you slide off the sleeves, we've got one quick and easy exercise for you to do: the upright row! Thi...

35 Plank Variations That Will Strengthen and Tone Every Inch of Your Body

A plank is anything but basic. The move simultaneously works the upper body and core without needing a single piece of equipment to do so. Adding the move into your regular routine will help you become stronger and leaner and can help offset everyday a...

This Marine’s Insane Pull-Up Technique Will Have You Questioning If He’s Even Human

Michael Eckert is a United States Marine, and he currently holds the world record for most pull-ups in one minute (it's 50), but right now, we're questioning if this guy is even human! Eckert consistently posts videos on Instagram, where he flaunts his impressive pull-up routines and incredible upper-body strength. With his core perfectly engaged the whole time, the 26-year-old Marine has us wondering just how he does it. Is he The Matrix? Are his lats made of gold? Is he a robot? Keep reading to see some of Eckert's jaw-dropping videos and be inspired to work on your own pull-up technique! RelatedThe Pull-Up Guide - It's Not as Scary as You Think!