Beginner Fitness Tips

Been Skipping Workouts? Here’s the Right Way to Get Back Into It

There are a lot of reasons someone takes a break from the gym. From injury to travel or wanting to take some time away to reset the body, there's no bad answer here. We all need a break. Even professional athletes have an off-season! But if you're ge...

Been Skipping Workouts? Here’s the Right Way to Get Back Into It

There are a lot of reasons someone takes a break from the gym. From injury to travel or wanting to take some time away to reset the body, there's no bad answer here. We all need a break. Even professional athletes have an off-season! But if you're ge...

Gear Up For Your Long Training Runs With These 9 Essentials

If you're training for a half, full, or ultramarathon, you've got a schedule full of long runs on the horizon. Being out on the open road for hours can be intimidating, but if you're prepared, you'll feel right at home and more able to focus on your st...

9 Things I Wish I Knew Before Starting CrossFit

After hitting my one-year CrossFitversary in July, I've had so any people asking me about CrossFit. It has been an amazing journey so far, and I wish I'd known these nine things before I started. It's as Awesome as People Say It Is When I signed up f...

Here’s How to Feel Energized – Not Destroyed – When You Work Out

You're not going to have perfect energy levels during every workout, but there are some things you can do to give yourself an advantage. If you've ever left a workout feeling absolutely destroyed, wondering where those endorphins were hiding, then thi...

Ever Puke During a Workout? Here’s the Perfectly Good (and Normal) Reason Why

Many of us know the feeling: you're on the treadmill sprinting your heart out, when all of a sudden a gurgling, acidic sensation arises in your stomach. Your mouth is getting a little watery, and it hits you: you're gonna puke. Sometimes we can ease u...

The Secret Behind Demi Lovato’s Confidence and Happiness? This Routine

Demi Lovato is all about that fit life. The superfit singer recently launched her #Demi4Fabletics activewear collection, and she took a few minutes to talk with POPSUGAR about her health journey, her routine, and how she uses fitness to take care of her mind, body, and soul. RelatedDemi Lovato's Motto For Seeing Crushes at the Gym Belongs on a Frickin' Poster Demi originally started her fitness routine because she wasn't feeling her best. "I was tired of feeling lethargic and not taking care of my body," she told POPSUGAR. "I decided to change that, so I got a trainer and I started working out." It was a snowball effect from there - she now works out over six hours a week, eats exceptionally clean, and feels significantly better than before. She uses healthy living as a form of self-car...

Briana’s Booty Transformation Is Serious Goals

Our thumb-scrolling came to a screeching halt the second we saw Briana Chandler's Instagram . . . and you can see why for yourself: A post shared by Briana Chandler (@bribaebee) on Jun 22, 2017 at 1:31pm PDT Insane, right? The fitness influencer...

Pick and Choose From Over 40 Leg Exercises to Customize Your #LegDay

It's our favorite day - leg day! But not everyone loves lunges, and some people hate squats! It's OK, because you can customize your leg day and create a plan that works for you. We have over 40 exercises to choose from - weights, no weights, on the fl...

Pick and Choose From Over 40 Leg Exercises to Customize Your #LegDay

It's our favorite day - leg day! But not everyone loves lunges, and some people hate squats! It's OK, because you can customize your leg day and create a plan that works for you. We have over 40 exercises to choose from - weights, no weights, on the fl...

Here’s How to Get Through an Intense Workout Without Puking

If you've ever felt like throwing up during an intense workout, you're not alone. It's pretty common, but can be super uncomfortable (and for some people, embarrassing!). There's obviously no need to feel ashamed - we're all on a messy, sweaty, physic...

This Is What I Did at the Gym For 1 Year to Grow My Butt From Flat to Full

I come from a long line of flat butts. On my mother's side of the family, she and her brother, as well as her father, had less-than-full fannies. We often joke about how our backs look more like our fronts. It didn't bother me that much, although it made for baggy jeans and bikini bottoms. When I started doing more yoga and running, I thought my bum would get bigger, but as you can see from the "before" photo below, my behind was anything but round. It wasn't until I started doing CrossFit a year ago that my booty started to blossom. Before: While washing dishes recently, my husband lovingly slapped my butt. I looked at him, thinking I had a bug on my pants or something, but he just smiled. "What? Why are you smiling weirdly?" I asked. "You have a butt now," he said. "I do?!" I said exci...

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