Beginner Fitness Tips

Your Least Favorite Exercise Move Wasn’t Always So Awful

If you're new to fitness, you've likely had moments when you heard terms that sounded completely foreign. One of those for me was hearing "burpee" for the first time. After thinking "WTF did you just say?!" and finding out that it was, in fact, an exe...

Your Least Favorite Exercise Move Wasn’t Always So Awful

If you're new to fitness, you've likely had moments when you heard terms that sounded completely foreign. One of those for me was hearing "burpee" for the first time. After thinking "WTF did you just say?!" and finding out that it was, in fact, an exe...

The 1 Thing Runners Need to Do (No, It’s Not Stretch)

Whether you run casual three-milers a few times a week or you're training for your second marathon, aside from putting in the miles to build your endurance and taking time afterward to stretch your muscles to increase flexibility, runners should be mak...

If You’re Exercising to Lose Weight, Don’t Make These 5 Mistakes

You're getting into a routine at the gym, feeling stronger and working up a sweat, but you're not losing weight, which is one of the main reasons you started exercising in the first place. What gives?! Here are five common mistakes people make when wor...

This Is Exactly What Happens to Your Body When You Don’t Take a Rest Day

If you're someone who has a hard time giving yourself a break, and you've been skipping rest days, then listen up: while we admire your dedication, skipping your recovery is doing you more harm than you think. We wanted to find out exactly what happe...

Runners Are Skipping This Essential Part of Their Workout

A few months ago at Kezar Stadium in SF, Adidas invited us to do some run training with all-star athletes: pro marathoner Neely Spence Gracey, Olympian Dominique Scott-Efrud, and Team USA middle distance runner Brianna Felnagle. The one thing they sai...

Do Some Calorie-Torching Boxing at Home With This No-Equipment, Total-Body Move

Boxing is a total-body, calorie-blasting workout - but you don't need a heavy bag to get the powerful effects. Try this shadow boxing move at home for a burst of cardio and conditioning, right from your living room. While in traditional boxing you'd o...

Boxing Basics: Try This Shadowboxing Move at Home (No Gloves Required)

Boxing is wildly popular right now, and for good reason - it's a powerful and transformative workout! And if you haven't set foot into a boxing gym yet, don't worry - you can do this shadowboxing move at home, no gloves or heavy bag required. Practice...

25 Must-Know Tips For Runners

If you've been itching to take up running, there's no time like the present! Keep these running tips in mind the next time you head out for a confident and effective workout. Related10 Powerful Benefits of Running (Beyond Weight Loss)

15 Steps to Becoming a Runner

Ever wanted to be a runner but didn't know how to start? We've rounded up 15 beginner running tips to help you start strong and stick with it. If you've ever been discouraged by how hard running seems, then read our tips for going from walker to runner...

Work Your Inner Thighs With This Simple No-Equipment Exercise

Just a few reps of this exercise will set your inner thighs on FIRE - in the best way! This incredible low-impact bodyweight move is a surefire way to tone your legs, with no equipment necessary. Here's how to do it! RelatedThe Ultimate Inner-Thigh Wo...

The Perfect Hack For Exercising With Long Hair

Long Hair 101 for Double-Unders 💁🏻 ⋅ 1- French Braid Hair 2- Tuck Braids into Straps 3- Jump! @rxsmartgear #evospeedrope #rxevo #extremevelocityoptimized #unrivaledspeed A post shared by D a n i H o r a n (@_danihoran) on Apr 28, 2017 at 7:16am PDT Whether you're jumping rope, doing burpees, or strength training, your long hair can be so annoying. It falls in your face, gets in your mouth, or gets yanked by equipment. Try this little trick from CrossFit coach and competitor Dani Horan to keep your long hair from distracting you during your workouts. She says: "1- French Braid Hair 2- Tuck Braids into Straps 3- Jump!" RelatedThe Best Hairstyles For Your Workout Cute trick, right? This might be the perfect workout hairdo solution! It beats ponytails where your hai...

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