Beginner Workouts

This Low-Impact Cardio Workout Torches Major Calories – No Jumping Required

You can get a great cardio workout without all that jumping and hopping! This 20-minute low-impact cardio workout is still high intensity and will raise your heart rate. You might just be surprised how sweaty you get. This workout requires no equipment...

You’re Only 5 Minutes and 4 Moves Away From Stronger Abs

During a recent trip to London, I sat down with the very engaging Desirèe Henry, Olympic medalist and Adidas athlete. When we spoke, the English sprinter was only days away from winning silver in the women's 4x100-meter relay at the World Championships, adding yet another medal to her already growing collection. Based on our conversation, you never would have guessed that she was in the throes of an intense competition; she was incredibly warm and at ease throughout our evening chat. She shared that just that week, her mom was calling on her for fitness advice; specifically, a workout. Desirèe more than obliged, creating a quick four-move circuit. "For me it's all about the core and the abs," she said. "I do a little bit every day - even if it's just before bed."RelatedTrust...

We Will Never Stop Dancing to The Fitness Marshall’s Routine to Demi Lovato

"Glow up without them" after you "kick your boyfriend to the curb" in yet another hilariously fun dance from The Fitness Marshall. This dance cardio jam comes courtesy of Demi Lovato's latest girl-power anthem, "Sorry Not Sorry," during which you'...

3 Flat-Ab Exercises From Shaun T – and All You Need Is a Chair

Here's a quick three-minute workout from Beachbody supertrainer Shaun T. It's just three moves! And all you need is a chair. The best thing: two of the moves are actually done sitting down. But don't be fooled - this sweet little workout will still get...

The 300-Calorie-Burning Walking-Jogging Workout

If you're just starting a workout routine, doing gazelle-being-chased-by-a-lion sprinting intervals will be just as painful as they sound. Ease into it by doing a brisk walking workout that includes short and slow jogging intervals. This lower-impact w...

This 10-Minute Workout Is Just 2 Moves, but It’ll Have You on the Floor

Think you can't get in a good sweat session in just 10 minutes? Try this "up ladder" workout. In CrossFit, an "up ladder" workout means that after completing a round of exercises, the amount of reps increases on each subsequent round. Sounds simple, ri...

The Most Intense 3-Minute Ab Workout

No need to spend 20 minutes on your ab workout. These three moves are intense and target the abs so well, you'll be feeling the burn in just three minutes. Directions: Do all three moves, 20 seconds each, totalling one minute. Then repeat the circuit t...

Make Your TV Bender Guilt-Free With This Couch Workout

Curling up on the couch for some Fall TV is perfect on a chilly night, but that doesn't mean it's couch-potato time. We designed this 10-minute workout specifically for your living room. To turn your couch and throw pillows into gym equipment, all you ...

30-Minute Fat-Burning Pilates Workout

Give us 30 minutes and we will work your entire body from head to toe. LA-based fitness powerhouse Kit Rich will lead you through cardio, abs, and outer-thigh work with classic Pilates exercises and targeted variations to sculpt your abs and legs. No m...

After These Yoga Poses, You’ll Feel Proud Baring It on the Beach

Beginner yoga poses may look easy at first glance, but after holding your body still and feeling your muscles burn, you'll realize these poses are the ticket to rocking your swimsuit. Here are seven beginner yoga poses to strengthen and tone your bikin...

No Running Required: 10-Minute At-Home Cardio Sweat Session

You don't have to run to get a good cardio workout. We've rounded up all sorts of heart-pumping moves to help you sweat it out in the comfort of your living room. With no equipment needed, this quick workout is excuse-proof, too. Press play, and get re...

This 30-Minute Dance Cardio Workout Feels Like a Party

Ain't no party like a cardio dance party, especially when you're working out with Nicole Steen! A cardio dance expert at Equinox, she knows how to keep you moving. This workout is so fun, you'll likely forget you're working out. Press play and get read...

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