Fitness

What Is HIIT?

It's time to HIIT it! Rising slowing in popularity for a while, HIIT workouts first made the American College of Sports Medicine's list of fitness trends back in 2014, and they are still going strong. If you haven't jumped on the HIIT bandwagon yet, he...

If You Only Have 90 Minutes to Meal Prep, Focus on These 4 Things

Planning out meals, food shopping, and meal prepping can easily take up your entire day. If you're short on time and still want to get a head start on healthy eating for the week ahead, do these four things - they'll only take an hour and a half! Relat...

This Mantra Will Help You Lose Weight and Keep It Off For Good

Experts say this all the time: diets don't work. It's all about adopting a new healthier lifestyle, that will allow you to lose weight and maintain it. But how do you do that? Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition ...

I Worked Out Like a Victoria’s Secret Angel and Lived to Tell the Tale

Every year, I put on my finest sweatpants and prepare for one of the greatest nights of the year: the Victoria's Secret Fashion Show. Like the rest of the world, I sit there with my jaw dropped (occasionally closing it for obvious popcorn-chewing reas...

Is This “Shocking” Workout the Next Fitness Craze?

s Can you imagine getting the effects of a three-hour workout in only 20 minutes? It very well might be possible. A new wave of fitness is making its way west from London, and it's called EMS training. Have you heard of it? Seen it on Instagram? It's s...

Trust Us, This Badass Quote Will Be Your New Mantra

Taking care of yourself is easier said than done. So often we put our prescribed roles first, whether that be mother, sister, wife, or friend. We're so busy striving to be the best at each of these things, it's easy to neglect ourselves in the process...

Take 10 to Tighten and Tone Your Waist With This Abs and Back Workout

Take 10 minutes to work your waist with one of our favorite trainers on YouTube, Rebecca-Louise. You don't need any weights for this workout, which targets your abs, especially the obliques, and your back. Bonus: strengthening your core will help you s...

Help Build the Booty of Your Dreams in 5 Minutes With This Simple Workout

Got booty goals? Let's get to work! Caroline Jordan - wellness coach, Equinox trainer, author, and booty expert - knows all about how to build a strong and powerful butt, and why it matters for more than just aesthetics. "A more powerful butt will allo...

A 25-Minute Cardio and Strength Workout, No Equipment Needed

I'm more of a gym rat and outdoor runner than studio devotee, but there's one boutique workout that can always get me to part with my hard-earned dollars and eagerly book my place in class: Barry's Bootcamp. The celeb favorite (Kim Kardashian and Kanye...

Bai’s Super Bowl Commercial Is About to Quench Your Justin Timberlake Thirst

Bai - the five calorie antioxidant beverage - Christopher Walken, and Justin Timberlake just kicked out the nostalgia at Super Bowl LI. The ad opens with a very serious Christopher Walken saying, "I don't want to make it tough, I just want to tell...

The Boxing and Toning Workout Victoria’s Secret Models Love

The Creation Fit workout is a favorite among the Victoria's Secret Angels and in this Class FitSugar you get try the workout in your living room. The 40-minute sweat session, lead by the workout's founder Giulini Wever, mixes boxing and toning exercise...

I Gave Up Sugar For an Entire Month, and Here’s What Happened

My last name is Sugar, and all my friends call me Sugar, so it came as a surprise to them that I decided to give it up for my New Year's resolution. I know I have a pretty intense sugar addiction, so I've had spells where I've cut down on sugar. But th...

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