Fitness

Tiffany Went From a Size 2XL to a Small in 1 Year – and She Didn’t Go to the Gym

A post shared by Tiffany ⬇️65 Pounds & Counting (@myadventuretofit) on Aug 3, 2017 at 8:38pm PDT Tiffany's transformation is jaw-dropping, not only because she lost 65 pounds in one year, but also because she didn't "diet" or go to the gym. Tiffany told POPSUGAR, "I decided to 100 percent commit to being DONE with 'junk food.' No more candy bars, sodas, or other things alike. I went dairy-free and gluten-free." After eliminating dairy, Tiffany said, she lost over 20 pounds in the first couple of months "and felt better than I have ever felt in my life. No out-of-control cravings or anything. Just content." I don't even recognize that person on the left anymore 😌 This is a LIFESTYLE CHANGE. I didn't "diet" to get here. I simply changed my mind on the way...

Tiffany Went From a Size 2XL to a Small in 1 Year – and She Didn’t Go to the Gym

A post shared by Tiffany ⬇️65 Pounds & Counting (@myadventuretofit) on Aug 3, 2017 at 8:38pm PDT Tiffany's transformation is jaw-dropping, not only because she lost 65 pounds in one year, but also because she didn't "diet" or go to the gym. Tiffany told POPSUGAR, "I decided to 100 percent commit to being DONE with 'junk food.' No more candy bars, sodas, or other things alike. I went dairy-free and gluten-free." After eliminating dairy, Tiffany said, she lost over 20 pounds in the first couple of months "and felt better than I have ever felt in my life. No out-of-control cravings or anything. Just content." I don't even recognize that person on the left anymore 😌 This is a LIFESTYLE CHANGE. I didn't "diet" to get here. I simply changed my mind on the way...

49-Year-Old Chelle Looks Exactly Like She Did at 29 Thanks to BBG

Forty-nine-year-old Chelle from Florida could easily be mistaken for 29 - she's the woman who apparently doesn't age! Just take a look: #bbgprogress 💛💛 LOOK AT THE AGE DIFFERENCE 😍😍 Looking better than ever !! @chelle.fit.mama progress using my #bbg program 😍 She says "Since starting BBG in January, I feel stronger 💪🏻 and more energetic than ever! I'm looking forward to my 50th and then some! Stay young at ❤️ my friends!" www.kaylaitsines.com/app A post shared by KAYLA ITSINES (@kayla_itsines) on Aug 23, 2017 at 5:23am PDT After spotting Chelle's incredible photos on Kayla Itsines's Instagram, we had to get the full scoop from the woman herself. What's her secret? How does she do it? Chelle told POPSUGAR that desp...

Mix Hip-Hop Moves With Barre Exercises to Get 1 Wicked Workout

If barre exercise classes are inspired by ballet, Barre Hop brings the beat by infusing the moves with hip-hop. Created by dancer and barre instructor Ericka Taylor, this 30-minute workout is a treat and will work your entire body - there's even a fun ...

Mix Hip-Hop Moves With Barre Exercises to Get 1 Wicked Workout

If barre exercise classes are inspired by ballet, Barre Hop brings the beat by infusing the moves with hip-hop. Created by dancer and barre instructor Ericka Taylor, this 30-minute workout is a treat and will work your entire body - there's even a fun ...

29 Fitness-Inspired Tattoos That Show Off Your Love For Working Out

Obsessed with your fitness program? Enough to wear it on your body permanently? We rounded up 29 creative tattoos showcasing marathon mileage, Pilates poses, yoga Sanskrit, and dumbbell designs. If you're ready for your first #FitTattoo, then look thro...

29 Fitness-Inspired Tattoos That Show Off Your Love For Working Out

Obsessed with your fitness program? Enough to wear it on your body permanently? We rounded up 29 creative tattoos showcasing marathon mileage, Pilates poses, yoga Sanskrit, and dumbbell designs. If you're ready for your first #FitTattoo, then look thro...

Full-Body Fitness Quickie: 20-Minute Cardio HIIT Workout

This killer HIIT workout will burn major calories while cutting some seriously sleek abs. By mixing plyo moves with core-centric planks, we keep your heart rate up and your entire body working with every move. And let us remind you, HIIT workouts are d...

Speedy Recovery: 10 Ways to Ease Sore Muscles

After an intense cardio workout or weight-training session, you might feel extreme exhaustion, muscle soreness, and nausea. This hit-by-a-truck feeling that you often wake up with the day after working out is called DOMS, which stands for delayed onse...

28 Healthy Zucchini Recipes That Go Beyond Zoodles

When attempting to cook healthy meals at home, the key to success is finding ingredients that can be used in a variety of recipes. And when it comes to versatile - and delicious - foods that won't break the budget or the diet, there's one that seems to...

The Definitive Ranking of Halo Top Ice Cream, From Worst to Best

There is a special kind of love for Halo Top at POPSUGAR. People here go wild for the low-calorie, high-protein ice cream and can barely believe it's not laden with fat and sugar. How can something that tastes so damn good only result in 300 calories f...

Demi Lovato Tells Us About Her Week of Workouts (Spoiler Alert: It’s Intense)

While Sundays are a rest day, Demi Lovato is hitting the gym - hard! - six days a week to give herself the mental and emotional boost she knows she needs. We chatted with Demi about her collection with Fabletics, and she shared what a week in her lif...