Cardio Workouts

20-Minute Calorie-Torching and Toning Jump Rope Workout

Make your next workout feel like recess with this jump rope workout. Led by NYC fitness guru and creator of The Rope workout Amanda Kloots, this 20-minute sweat sesh combines cardio - yeah, jumping rope will definitely get your heart thumping - with to...

These 3 At-Home Cardio Moves Make a Fun Boxing Workout

Get ready to blast some calories in your living room - and get out all your tension or stress - without any workout equipment. This boxing-inspired cardio circuit will get your heart rate up and make you break a sweat, while working your whole body. Ta...

Shape-Up Session: Cardio and Strength Training in One Killer Workout

We mix cardio bursts into your strength training. It's a 1:1 ratio to keep your heart rate up. The cardio portion is jumping rope, but don't worry, you won't have to do all those minutes back to back. The jumping is mixed with targeted strength-train...

At-Home Cardio – No Running Required!

You don't need any equipment to get your cardio on. Heck, you don't even need to run to get your heart rate up. With this workout, you can burn major calories in your living room with 20 minutes of cardio. We provide modifications for all the exercise...

Build Muscle, Burn Calories: Printable Cardio-and-Strength Workout

There are no excuses for skipping this 20-minute workout; it requires no equipment, so no matter where you are, you can fit in a sweat session. Quick and effective, today's workout in our Better-Body Challenge mixes classic cardio moves with bodyweigh...

Here’s How to Get a Full-Body Workout at the Gym <br>Using Just a Rowing Machine

Regardless of where you live, the scene at the gym can be fairly predictable, (certainly in the evening): lines of athletes waiting to get on the treadmills and ellipticals, with a sprinkling of people using the upright and recumbent bikes. It can be f...

Burn Fat and Build Muscle With This Full-Body Cardio Workout

This 30-minute workout offers the best of both worlds, mixing fat-burning cardio with muscle-building strength training. And isn't that really what we want out of a sweat sesh to get leaner and stronger? Best of all, you don't need any equipment for th...

25 of the Best 20-Minute Workout Videos – All in 1 Place!

You don't have to spend hours exercising if you want to lose weight or get stronger. Fitness instructor John Kersbergen says three to four 45-minute workouts a week is enough. If 45 minutes is more than you can devote at one time, break up your workou...

This Sia Dance From The Fitness Marshall Is SO Fierce!

You'll definitely be moving your body to this incredibly fun choreography sequence from your favorite dance trainer, The Fitness Marshall. With fierce, explosive moves, a fast pace, and an incredible upbeat tempo (not to mention some motivating ly...

Move, Shake, Drop, and Break a Sweat to These Pitbull Zumba Videos

Are you ready to get HOT - and sweaty? These insanely fun Zumba videos are set to songs from one of your favorite artists: Pitbull. With upbeat tempos and great beats, you'll forget you're exercising in no time flat (and bonus: you'll be burning ridicu...

Dance Cardio and Strength Combine For the Ultimate At-Home Workout

Maybe you've read about Body by Simone or seen its transformative weight-loss results on Revenge Body, but if you haven't, you're in for a treat. Trainer Simone De La Rue has created a workout that celebrities flock to because it leaves you dripping in...

Shimmy to Jason Derulo With The Fitness Marshall

No matter how busy your day is, we know you can take three to five minutes for your health. Plus, you can't get mad at a three-minute workout, right? Especially one that's as fun as this dance routine. Shake that booty while incinerating calories ...

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