Cardio Workouts

This Low-Impact Cardio Workout Torches Major Calories – No Jumping Required

You can get a great cardio workout without all that jumping and hopping! This 20-minute low-impact cardio workout is still high intensity and will raise your heart rate. You might just be surprised how sweaty you get. This workout requires no equipment...

We Will Never Stop Dancing to The Fitness Marshall’s Routine to Demi Lovato

"Glow up without them" after you "kick your boyfriend to the curb" in yet another hilariously fun dance from The Fitness Marshall. This dance cardio jam comes courtesy of Demi Lovato's latest girl-power anthem, "Sorry Not Sorry," during which you'...

This 10-Minute Workout Is Just 2 Moves, but It’ll Have You on the Floor

Think you can't get in a good sweat session in just 10 minutes? Try this "up ladder" workout. In CrossFit, an "up ladder" workout means that after completing a round of exercises, the amount of reps increases on each subsequent round. Sounds simple, ri...

No Running Required: 10-Minute At-Home Cardio Sweat Session

You don't have to run to get a good cardio workout. We've rounded up all sorts of heart-pumping moves to help you sweat it out in the comfort of your living room. With no equipment needed, this quick workout is excuse-proof, too. Press play, and get re...

This 30-Minute Dance Cardio Workout Feels Like a Party

Ain't no party like a cardio dance party, especially when you're working out with Nicole Steen! A cardio dance expert at Equinox, she knows how to keep you moving. This workout is so fun, you'll likely forget you're working out. Press play and get read...

Tone Your Entire Body With This Cardio and Strength Pilates Workout

Tone every inch of your body with this full-body cardio Pilates workout with Lisa Corsello, founder and owner of Burn Pilates. Just grab a light and medium set of hand weights, and get ready to work! If you only have half an hour, check out this 30-min...

The Fitness Marshall Makes Your Wishes Come True With This Ultrahot Camila Cabello Dance

Yes, this dance is an insanely fun routine. Yes, you'll burn tons of calories and break a sweat (in just four minutes). And yes, this song is fire. But the best part about The Fitness Marshall's latest video? This is a treasure trove of hilarious ...

A Calorie-Burning Workout For People Who Hate to Run

We get it. Not everyone is in love with running. But we also know that cardio is an important component of being physically fit. This quick, no-running workout will leave you breathing hard - in the best way possible. The mix of bodyweight and plyometr...

20-Minute Calorie-Torching and Toning Jump Rope Workout

Make your next workout feel like recess with this jump rope workout. Led by NYC fitness guru and creator of The Rope workout Amanda Kloots, this 20-minute sweat sesh combines cardio - yeah, jumping rope will definitely get your heart thumping - with to...

These 3 At-Home Cardio Moves Make a Fun Boxing Workout

Get ready to blast some calories in your living room - and get out all your tension or stress - without any workout equipment. This boxing-inspired cardio circuit will get your heart rate up and make you break a sweat, while working your whole body. Ta...

Shape-Up Session: Cardio and Strength Training in One Killer Workout

We mix cardio bursts into your strength training. It's a 1:1 ratio to keep your heart rate up. The cardio portion is jumping rope, but don't worry, you won't have to do all those minutes back to back. The jumping is mixed with targeted strength-train...

At-Home Cardio – No Running Required!

You don't need any equipment to get your cardio on. Heck, you don't even need to run to get your heart rate up. With this workout, you can burn major calories in your living room with 20 minutes of cardio. We provide modifications for all the exercise...

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