CrossFit

78-Year-Old Heart-Transplant Survivor Does CrossFit 3 Times a Week

What do you think your fitness routine will be like when you're 78? 🤳🏼 @corintthian This warms my heart so much. This is Bob. He is 78 and has a heart transplant. Bob does Crossfit 3x a week. One of his favorite names is Cory because he has a granddaughter named Cory. I am inspired every time I see Bob and so grateful to have coached the senior class today. #Crossfit #dcf #desertcrossfit #crossfitseniors @crossfit A post shared by CrossFit (@crossfit) on Aug 22, 2017 at 1:57pm PDT If your first thought was "what fitness routine?," then take a hot second to bask in some impressive inspiration from 78-year-old Bob in Palm Desert, CA, who proves that fitness doesn't have an age limit. No slowing down here! RelatedWe Just Discovered Beast Mode Grandma and You Deserve to K...

78-Year-Old Heart-Transplant Survivor Does CrossFit 3 Times a Week

What do you think your fitness routine will be like when you're 78? 🤳🏼 @corintthian This warms my heart so much. This is Bob. He is 78 and has a heart transplant. Bob does Crossfit 3x a week. One of his favorite names is Cory because he has a granddaughter named Cory. I am inspired every time I see Bob and so grateful to have coached the senior class today. #Crossfit #dcf #desertcrossfit #crossfitseniors @crossfit A post shared by CrossFit (@crossfit) on Aug 22, 2017 at 1:57pm PDT If your first thought was "what fitness routine?," then take a hot second to bask in some impressive inspiration from 78-year-old Bob in Palm Desert, CA, who proves that fitness doesn't have an age limit. No slowing down here! RelatedWe Just Discovered Beast Mode Grandma and You Deserve to K...

9 Things I Wish I Knew Before Starting CrossFit

After hitting my one-year CrossFitversary in July, I've had so any people asking me about CrossFit. It has been an amazing journey so far, and I wish I'd known these nine things before I started. It's as Awesome as People Say It Is When I signed up f...

CrossFitter Jennifer Smith Shows Off Her 15-Minute 6-Pack “Transformation”

Ahhh the power of lighting, body posture, and a good smile! 😐➡️😃💪#transformationtuesday #15minuteslater •• 📸: @sevanmatossian //@ascudds A post shared by Jennifer Smith (@jensmith008) on Aug 15, 2017 at 12:55pm PDT Think fit, toned people look that way all the time? CrossFit competitor Jennifer Smith posted these side-by-side photos of her belly to prove a point. The right posture, right lighting, and deliberate flexing goes a long way. These photos were taken just 15 minutes apart! It's quite obvious that Jen is strong and muscular and has worked incredibly hard for her chiseled six-pack. But when she's slouching and sitting relaxed in the photo on the left, her six-pack disappears. RelatedYou'll Want to Do CrossFit After See...

How to Get the Body of a Wonder Woman Warrior, Straight From a Film’s Actress

It's no secret that Wonder Woman is one of the hottest movies of the Summer. Not only have millions flocked to the theater to watch Diana Prince channel her inner warrior, but this action and adventure blockbuster features Hollywood heavyweights, as w...

This 10-Minute Workout Is Just 2 Moves, but It’ll Have You on the Floor

Think you can't get in a good sweat session in just 10 minutes? Try this "up ladder" workout. In CrossFit, an "up ladder" workout means that after completing a round of exercises, the amount of reps increases on each subsequent round. Sounds simple, ri...

It Takes Less Than 10 Minutes to Complete This Total-Body Workout

If you love a challenge and are always looking for new ways to work out, you're going to be a huge fan of AMRAP workouts. AMRAPs, short for "as many reps as possible," are timed workouts where you race against the clock to get in as many reps of a set ...

This Is the Workout I Did For 1 Year That Finally Helped Me Lose My Belly Fat

Last July, I only signed up for a month of CrossFit so I could write a post about how stupid I thought it was. Coming from a running and yoga background, and never once setting foot in a gym, I thought those people doing countless burpees, flipping tir...

Lift and Shape Your Butt With This 8-Minute Workout

CrossFit is all about high-intensity WODs (workout of the day), so here's a quick and intense one you can do at home or the gym that's only eight minutes long. It may seem short and basic, but holy booty burn! Eight minutes will seem so long for your b...

This CrossFit Competitor Says “Just Because My Bladder Is Weak Doesn’t Mean I Am!”

If you've recently tried jumping on a trampoline or jumping rope and felt pee just fall out of you, you're not alone. This has become part of the workouts for Liza Brice, a former gymnast and weightlifter, now CrossFit competitor. I was across from her...

In 7 Years, This Woman Completely Transformed Her Body With CrossFit

And here's transformation #2 for the day... May 2009 vs May 2017. Tomorrow marks 7 years of doing @crossfit! This is for anyone who thinks they can't change their life... it didn't happen over night. There was no magic pill. It took consistency and hard work. Lots of constantly varied, functional movement done at high intensity. Gradually building muscle over time. I eat far more now than I did in the picture on the left. I drink a lot less alcohol. A lot less! I'm proud to be much healthier and fit at 29 than I was at 22. Tag a friend who needs to hear this 🙌 A post shared by Emily Bridgers (@emilybridgers) on May 31, 2017 at 10:48am PDT For anyone who's made the important decision to change their body and get healthier and more fit, it can be so frustrating when the resul...

This Might Be the Exercise You Need to Master Handstand

Whether you're trying to master balancing on your hands in your yoga or CrossFit class, this is great exercise to strengthen the upper body and core. Start in an L-stand with the hips over the shoulders and the legs parallel to the floor. Walk your ...