Dance Workouts

Born After the ’80s Aerobics Craze, Pony Sweat Is the Dance Workout Millennials Were Missing

"A dance class that feels like dancing in your bedroom." That is how Emilia Richeson describes Pony Sweat - the body-positive dance aerobics workout she created as an alternative to less inclusive dance classes. Operating out of two studios in Los Ang...

This Woman’s Living Our Dream Dancing in The Fitness Marshall’s New Video

Sometimes we get so into The Fitness Marshall's dance videos, we wish we were in them - for Tash, that dream became a reality. The superfan got flown out to Melbourne, Australia, to star in this superfun routine to Jax Jones's "You Don't Know Me."...

This Sia Dance From The Fitness Marshall Is SO Fierce!

You'll definitely be moving your body to this incredibly fun choreography sequence from your favorite dance trainer, The Fitness Marshall. With fierce, explosive moves, a fast pace, and an incredible upbeat tempo (not to mention some motivating ly...

Move, Shake, Drop, and Break a Sweat to These Pitbull Zumba Videos

Are you ready to get HOT - and sweaty? These insanely fun Zumba videos are set to songs from one of your favorite artists: Pitbull. With upbeat tempos and great beats, you'll forget you're exercising in no time flat (and bonus: you'll be burning ridicu...

Dance Cardio and Strength Combine For the Ultimate At-Home Workout

Maybe you've read about Body by Simone or seen its transformative weight-loss results on Revenge Body, but if you haven't, you're in for a treat. Trainer Simone De La Rue has created a workout that celebrities flock to because it leaves you dripping in...

Shimmy to Jason Derulo With The Fitness Marshall

No matter how busy your day is, we know you can take three to five minutes for your health. Plus, you can't get mad at a three-minute workout, right? Especially one that's as fun as this dance routine. Shake that booty while incinerating calories ...

Whitney Thore of My Big Fat Fabulous Life Joins The Fitness Marshall in Awesome Dance

If you've been following My Big Fat Fabulous Life, you'll recognize Whitney Thore, who joined The Fitness Marshall in this throwback dance video to "Yeah!" by Usher (one of our favorite dance anthems) - and if you watched tonight, then you got to ...

The Fitness Marshall Makes Trey Songz’s “Animal” So Sweaty and Fun

Get your groove on, break a sweat, and burn some serious calories while The Fitness Marshall screams out "ELEPHANT!", "FLAMINGO!", and "GIRAFFE!" for your respective moves to Trey Songz's "Animal." This sassy song is so much fun and 100 percent ri...

Latin Dance Workout For Your Living Room (So You Can Dance Like Nobody’s Watching)

A great dance workout lifts your spirits while torching calories, and Latin dance definitely fits that bill. Equinox instructor Nicole Steen leads this high energy dance class - she will keep you smiling as you sweat. Plus, you might just learn some ne...

Sizzle the Calories Away With This Dance-Party Workout

Is this a dance party or a workout? You tell us, but when it comes to torching major calories, we're partial to dance cardio. Join us for this 45-minute workout from Simone De La Rue, creator of Body by Simone - the hottest workout in Hollywood. If you...

18 Dance Workouts That Are So Fun, You’ll Forget It’s Exercise

Let's DANCE! These workouts make exercising more fun, less painful. You'll be sweating away to your very own dance party, whether you choose a 30-minute jam sesh or a three-minute quickie. And we're not talking about low-intensity workouts, guys - this...