Dance Workouts

This Sia Dance From The Fitness Marshall Is SO Fierce!

You'll definitely be moving your body to this incredibly fun choreography sequence from your favorite dance trainer, The Fitness Marshall. With fierce, explosive moves, a fast pace, and an incredible upbeat tempo (not to mention some motivating ly...

Move, Shake, Drop, and Break a Sweat to These Pitbull Zumba Videos

Are you ready to get HOT - and sweaty? These insanely fun Zumba videos are set to songs from one of your favorite artists: Pitbull. With upbeat tempos and great beats, you'll forget you're exercising in no time flat (and bonus: you'll be burning ridicu...

Dance Cardio and Strength Combine For the Ultimate At-Home Workout

Maybe you've read about Body by Simone or seen its transformative weight-loss results on Revenge Body, but if you haven't, you're in for a treat. Trainer Simone De La Rue has created a workout that celebrities flock to because it leaves you dripping in...

Shimmy to Jason Derulo With The Fitness Marshall

No matter how busy your day is, we know you can take three to five minutes for your health. Plus, you can't get mad at a three-minute workout, right? Especially one that's as fun as this dance routine. Shake that booty while incinerating calories ...

Whitney Thore of My Big Fat Fabulous Life Joins The Fitness Marshall in Awesome Dance

If you've been following My Big Fat Fabulous Life, you'll recognize Whitney Thore, who joined The Fitness Marshall in this throwback dance video to "Yeah!" by Usher (one of our favorite dance anthems) - and if you watched tonight, then you got to ...

The Fitness Marshall Makes Trey Songz’s “Animal” So Sweaty and Fun

Get your groove on, break a sweat, and burn some serious calories while The Fitness Marshall screams out "ELEPHANT!", "FLAMINGO!", and "GIRAFFE!" for your respective moves to Trey Songz's "Animal." This sassy song is so much fun and 100 percent ri...

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