Diet Tips

How to Get the Body of a Wonder Woman Warrior, Straight From a Film’s Actress

It's no secret that Wonder Woman is one of the hottest movies of the Summer. Not only have millions flocked to the theater to watch Diana Prince channel her inner warrior, but this action and adventure blockbuster features Hollywood heavyweights, as w...

Want to Lose Weight? You Need This Must-Have Item in Your Diet

When you're on a weight-loss journey, eating adequate protein is essential to your success. According to clinical and holistic dietitian Esther Blum, many of her clients start to shed pounds with ease once they increase the amount of protein in their d...

These Are the Containers You Need If You’re Practicing Portion Control

Prepacking meals is one way to keep tabs on calories, but if you jam-pack your lunch box with tons of food in large containers, you might consume more calories than you expect. Portion control is key when it comes to weight loss, and these multicompart...

Christina El Moussa’s Nutritionist Shares Her Top 3 Weight-Loss Tips

If weight loss is your goal, Cara Clark - Christina El Moussa's nutritionist - has three fives for you that guide her clients on their journey to shed pounds. Her cardinal rules of weight loss are simple, straightforward, and easier to implement than ...

This Is the Popular Diet That Helped Lucy Transform Her Body (and Maintain It)

Transformation Time ⏱ ⠀⠀⠀⠀ - 2014: First year of uni, a lot of partying, drinking, sleepless nights, mashed potato (this was my staple food for every meal) & very little consideration for my health and wellbeing. I was self-conscious and unhappy in my body. The only balance in my life was making sure drunk Lucy left enough dominoes pizza for hungover Lucy to eat. But admittedly I was having a great time lols #noregrets. ⠀⠀⠀⠀ 2016: Third year of uni, a lot less partying, and really the first time I was aware of my diet, the gym & the impact of both on my body. I was really happy with how my body had changed and how I looked. But at this point, my life was still v. unbalanced. It has just flipped to the other extremit...

If You’re Struggling to Figure Out Your Weight Watchers Smart Points, Read This

Getting into the swing of things with Weight Watchers took me some time. Frankly, I still don't feel like I've really mastered the plan, but I'm not sure anyone ever truly reaches that point. However, I'm slowly but surely figuring out how and where t...

If You’re Struggling to Figure Out Your Weight Watchers Smart Points, Read This

Getting into the swing of things with Weight Watchers took me some time. Frankly, I still don't feel like I've really mastered the plan, but I'm not sure anyone ever truly reaches that point. However, I'm slowly but surely figuring out how and where t...

I Make These 4 Recipes Every Sunday to Help With Weight Loss

Prepping food for the week is one of the most effective ways I stay on track when it comes to eating healthy and avoiding overeating. If I don't prep meals and snacks, dinner will end up being an entire bag of chips with guacamole or a pint of Ben &amp...

I Make These 4 Recipes Every Sunday to Help With Weight Loss

Prepping food for the week is one of the most effective ways I stay on track when it comes to eating healthy and avoiding overeating. If I don't prep meals and snacks, dinner will end up being an entire bag of chips with guacamole or a pint of Ben &amp...

Add These 3 Ingredients to Every Smoothie If You’re Trying to Lose Weight

You're trading in your avocado toast or overnight oats for a smoothie, hoping cutting down on carbs will help you lose weight. Before you sip down an all-fruit smoothie, make sure you throw these three ingredients in the blender to keep you full and he...

The Number 1 Bad Habit You Need to Break If You Want to Lose Weight

Kimberly Snyder might just be the queen of detox. Not only does she have practically all of Hollywood sipping on her Glowing Green Smoothie, but she also just released a new book, The Beauty Detox Power ($19), to address the more emotional aspects of ...

Jennifer Lost Half Her Weight (135 Pounds!) With a Little Help From Beyoncé

Before she'd accept a marriage proposal (from her now-husband), Jennifer knew she had to do one thing first: get healthy. Jennifer: Before Knowing she needed to take care of her health before making a big life change, Jennifer looked into Slimming World, a UK-based diet program that changed the course of her life and helped her drop half her body weight. Aside from the diet program, she developed some fantastic fitness habits and has a little motivational secret for you (spoiler: it involves a lot of Beyoncé). Today, Jennifer is a newlywed . . . and a size 8! POPSUGAR: What made you decide to start your weight-loss journey? Jennifer Ginley: I realized how big I had gotten on a family holiday to Florida. I couldn't go on some of the rides due to my size, and one picture I was really...

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