Diet Tips

Rebecca Dropped 50 Pounds and 5 Clothing Sizes in 7 Months With MyFitnessPal

Leading up to her 40th birthday, Rebecca saw some photos of herself that were a wake-up call - she had put on more weight than she realized and immediately knew a change had to be made. Rebecca: Before It's not easy to lose 50 pounds in your late 30s, but Rebecca wasn't afraid of hard work and commitment to her health. One of her major tools for success? The ultrapopular MyFitnessPal app. She credits it in part for her incredibly quick weight-loss success . . . in addition to her hard work, strength training, and clean eating, of course. Here's a little more about Rebecca's journey. POPSUGAR: What made you decide to start your weight-loss journey? Rebecca Walden: On Jan. 7, 2017, I saw a picture from my son's birthday party (held earlier that day) that took my breath away. I was the large...

When to Eat Your Largest Meal During the Day If You’re Trying to Lose Weight

When you're on a mission to lose weight, what you choose to eat needs to line up with your goals. However, according to Break the Weight founder and health coach Ricki Friedman, how and when you eat is just as crucial. If you tend to eat light all day ...

The Surprising Things That Happen to Your Body When You Cut Sugar For 10 Days

If you need more convincing that refined sugars are wreaking havoc on your health, then look no further than this newest study, which shows that cutting added sugar for just a few days dramatically improves health. RelatedHow to Kill Your Sugar Addic...

I Fasted For 16 Hours a Day For 6 Months and This Is What Happened

If you've been following my weight-loss journey, you know that I'm big into CrossFit. But after seven months of doing burpees, box jumps, and snatches, I still had a layer of fat that wouldn't budge. Before In February of 2017, I started intermittent...

How to Get the Body of a Wonder Woman Warrior, Straight From a Film’s Actress

It's no secret that Wonder Woman is one of the hottest movies of the Summer. Not only have millions flocked to the theater to watch Diana Prince channel her inner warrior, but this action and adventure blockbuster features Hollywood heavyweights, as w...

Nutritionist-Recommended Foods to Suppress Your Appetite Naturally

There may be no magic pill for weight loss, but dietician Julie Upton, MS, RD, of Appetite For Health, stays on top of the science behind taming your appetite naturally. Here, she deciphers recent research and shares six foods that will keep your appet...

Want to Lose Weight? You Need This Must-Have Item in Your Diet

When you're on a weight-loss journey, eating adequate protein is essential to your success. According to clinical and holistic dietitian Esther Blum, many of her clients start to shed pounds with ease once they increase the amount of protein in their d...

These Are the Containers You Need If You’re Practicing Portion Control

Prepacking meals is one way to keep tabs on calories, but if you jam-pack your lunch box with tons of food in large containers, you might consume more calories than you expect. Portion control is key when it comes to weight loss, and these multicompart...

Christina El Moussa’s Nutritionist Shares Her Top 3 Weight-Loss Tips

If weight loss is your goal, Cara Clark - Christina El Moussa's nutritionist - has three fives for you that guide her clients on their journey to shed pounds. Her cardinal rules of weight loss are simple, straightforward, and easier to implement than ...

This Is the Popular Diet That Helped Lucy Transform Her Body (and Maintain It)

Transformation Time ⏱ ⠀⠀⠀⠀ - 2014: First year of uni, a lot of partying, drinking, sleepless nights, mashed potato (this was my staple food for every meal) & very little consideration for my health and wellbeing. I was self-conscious and unhappy in my body. The only balance in my life was making sure drunk Lucy left enough dominoes pizza for hungover Lucy to eat. But admittedly I was having a great time lols #noregrets. ⠀⠀⠀⠀ 2016: Third year of uni, a lot less partying, and really the first time I was aware of my diet, the gym & the impact of both on my body. I was really happy with how my body had changed and how I looked. But at this point, my life was still v. unbalanced. It has just flipped to the other extremit...

If You’re Struggling to Figure Out Your Weight Watchers Smart Points, Read This

Getting into the swing of things with Weight Watchers took me some time. Frankly, I still don't feel like I've really mastered the plan, but I'm not sure anyone ever truly reaches that point. However, I'm slowly but surely figuring out how and where t...

If You’re Struggling to Figure Out Your Weight Watchers Smart Points, Read This

Getting into the swing of things with Weight Watchers took me some time. Frankly, I still don't feel like I've really mastered the plan, but I'm not sure anyone ever truly reaches that point. However, I'm slowly but surely figuring out how and where t...

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