Fitness How To

Burn Major Calories While Staying Cool in the Pool

When the going gets hot, it's time to move your workout to the pool. Here are four calorie-blasting moves that make a great water workout. Put on your swimsuit, jump in the pool, and get ready to burn up the calories while staying cool. Anna Wearing ...

Burn Major Calories While Staying Cool in the Pool

When the going gets hot, it's time to move your workout to the pool. Here are four calorie-blasting moves that make a great water workout. Put on your swimsuit, jump in the pool, and get ready to burn up the calories while staying cool. Anna Wearing ...

The Intense Push-Up Variation That’ll Change the Way Your Abs Look

Push-ups have got to be my all-time favorite upper-body exercise since they are so effective at targeting your chest and shoulders. There are so many variations to this basic exercise, so here's another one to add to your routine. Bonus: this move help...

Summer Dream Workout – in a Pool!

Cool off while you workout, but skip the crawl and backstroke. You can burn a bunch of calories in the pool - no swimming required. Here are five moves that will get your heart rate up while keeping you refreshed. Add our favorite ab and core exercises...