Leg Exercises

3 Booty-Blasting Moves From a Class Called “Best Butt Ever”

When I first moved to San Francisco, I signed up for a class called Best Butt Ever at Equinox. I had no idea what to expect, but I was sold on the name alone. Who doesn't want the best butt ever?! I immediately fell in love with the tush-targeting cond...

Your Lungs, Butt, Legs, and Arms Will Be on Fire After This 10-Minute Workout

If something is important to you, you'll make time, right? But maybe you really don't have time to exercise. Maybe you have a full-time job, a family, a dog, a house to clean, 12 loads of laundry to get done, grocery shopping to finish, and a million o...

7 Deadlift Variations That Work Every Part of Your Body

Deadlifts are easily one of the best moves out there. In one fell swoop, a deadlift works your butt, core, legs, back, and upper body - truly the definition of a total-body move. But besides making it look like you had a booty lift, it's also the ultim...

You Want Strong and Sexy Legs? Here Are the Moves to Do

If strong is the new sexy, the best place to show off your strength is your legs. We've rounded up the best leg exericise that strengthen and tone without adding bulk to your thighs. You can create your own workout with these exercises! Just select on...

Pick and Choose From Over 40 Leg Exercises to Customize Your #LegDay

It's our favorite day - leg day! But not everyone loves lunges, and some people hate squats! It's OK, because you can customize your leg day and create a plan that works for you. We have over 40 exercises to choose from - weights, no weights, on the fl...

Pick and Choose From Over 40 Leg Exercises to Customize Your #LegDay

It's our favorite day - leg day! But not everyone loves lunges, and some people hate squats! It's OK, because you can customize your leg day and create a plan that works for you. We have over 40 exercises to choose from - weights, no weights, on the fl...

7 Moves Toward Tight, Toned Thighs!

Leggings, skinny jeans, and minis are all fashion staples, so toned thighs will help you rock your wardrobe. Firming up the upper thighs with some sculpting exercises will certainly help, especially if you stick to a healthy eating plan and keep up a v...

These Are the Best Bodyweight Moves You Can Do For Leg Day

We are going to apologize to your legs right now, because these bodyweight moves are going to make them insanely sore. But that's what you want, right? Add these exercises to your workout to strengthen and tone your lower half! RelatedA Quick and Inte...

Give Your Legs a Boost For #LegDay With This Simple Trick

Leg day is my favorite day, but it also kicks my ass (literally and figuratively). My favorite trick to get strong and stable for single-leg deadlifts, pistol squats, and barbell hip bridges? Hip drills! Personal trainer and injury-prevention speciali...

The Best Cardio Exercises You Can Do in Your Living Room

Exercising hard enough to raise your heartbeat will burn major calories, but not everyone loves to run. Luckily, there are many ways to hit your cardio goals that don't involve miles. These 43 cardio moves will help burn fat and build muscle, no runnin...

3 Lunge Variations Perfect For Toned Legs and a Perky Butt!

When people say the word "lunge" at the gym, it's usually met with groans. It may not be your favorite exercise, but if there's one move that can really jump-start your weight-loss efforts and target your legs and butt, it's the lunge. But before you s...

The Ultimate List of the Best Bodyweight Leg Exercises

If you don't belong to a gym or can't make it to a class, your legs can still get insanely lean. Just incorporate these bodyweight exercises into your routine and you'll be shocked by how ripped your legs look. RelatedThe 14 Best Exercises For Leg Day