Popsugar Interviews

Tiffany Went From a Size 2XL to a Small in 1 Year – and She Didn’t Go to the Gym

A post shared by Tiffany ⬇️65 Pounds & Counting (@myadventuretofit) on Aug 3, 2017 at 8:38pm PDT Tiffany's transformation is jaw-dropping, not only because she lost 65 pounds in one year, but also because she didn't "diet" or go to the gym. Tiffany told POPSUGAR, "I decided to 100 percent commit to being DONE with 'junk food.' No more candy bars, sodas, or other things alike. I went dairy-free and gluten-free." After eliminating dairy, Tiffany said, she lost over 20 pounds in the first couple of months "and felt better than I have ever felt in my life. No out-of-control cravings or anything. Just content." I don't even recognize that person on the left anymore 😌 This is a LIFESTYLE CHANGE. I didn't "diet" to get here. I simply changed my mind on the way...

Tiffany Went From a Size 2XL to a Small in 1 Year – and She Didn’t Go to the Gym

A post shared by Tiffany ⬇️65 Pounds & Counting (@myadventuretofit) on Aug 3, 2017 at 8:38pm PDT Tiffany's transformation is jaw-dropping, not only because she lost 65 pounds in one year, but also because she didn't "diet" or go to the gym. Tiffany told POPSUGAR, "I decided to 100 percent commit to being DONE with 'junk food.' No more candy bars, sodas, or other things alike. I went dairy-free and gluten-free." After eliminating dairy, Tiffany said, she lost over 20 pounds in the first couple of months "and felt better than I have ever felt in my life. No out-of-control cravings or anything. Just content." I don't even recognize that person on the left anymore 😌 This is a LIFESTYLE CHANGE. I didn't "diet" to get here. I simply changed my mind on the way...

Demi Lovato Tells Us About Her Week of Workouts (Spoiler Alert: It’s Intense)

While Sundays are a rest day, Demi Lovato is hitting the gym - hard! - six days a week to give herself the mental and emotional boost she knows she needs. We chatted with Demi about her collection with Fabletics, and she shared what a week in her lif...

Demi Lovato Tells Us About Her Week of Workouts (Spoiler Alert: It’s Intense)

While Sundays are a rest day, Demi Lovato is hitting the gym - hard! - six days a week to give herself the mental and emotional boost she knows she needs. We chatted with Demi about her collection with Fabletics, and she shared what a week in her lif...

Rebecca Dropped 50 Pounds and 5 Clothing Sizes in 7 Months With MyFitnessPal

Leading up to her 40th birthday, Rebecca saw some photos of herself that were a wake-up call - she had put on more weight than she realized and immediately knew a change had to be made. Rebecca: Before It's not easy to lose 50 pounds in your late 30s, but Rebecca wasn't afraid of hard work and commitment to her health. One of her major tools for success? The ultrapopular MyFitnessPal app. She credits it in part for her incredibly quick weight-loss success . . . in addition to her hard work, strength training, and clean eating, of course. Here's a little more about Rebecca's journey. POPSUGAR: What made you decide to start your weight-loss journey? Rebecca Walden: On Jan. 7, 2017, I saw a picture from my son's birthday party (held earlier that day) that took my breath away. I was the large...

Been Skipping Workouts? Here’s the Right Way to Get Back Into It

There are a lot of reasons someone takes a break from the gym. From injury to travel or wanting to take some time away to reset the body, there's no bad answer here. We all need a break. Even professional athletes have an off-season! But if you're ge...

Been Skipping Workouts? Here’s the Right Way to Get Back Into It

There are a lot of reasons someone takes a break from the gym. From injury to travel or wanting to take some time away to reset the body, there's no bad answer here. We all need a break. Even professional athletes have an off-season! But if you're ge...

The Gutsy Way Princess Diana Used the Press to Her Advantage

Image Source: Getty / Tim Graham In honor of the 20th anniversary of Princess Diana's tragic death, many documentaries probing into her life, legacy, and untimely passing have been airing across the globe. One of them, NatGeo's Diana: In Her Own Words,...

This 4-Week Challenge Will Help You Finally Conquer Push-Ups

If you struggle with doing push-ups, I feel your pain. It wasn't until a few months ago that I could actually complete a full set of push-ups on my toes. I was fit and more active than most, but I found out from my trainer that I wasn't conditioning my...

Here’s How to Feel Energized – Not Destroyed – When You Work Out

You're not going to have perfect energy levels during every workout, but there are some things you can do to give yourself an advantage. If you've ever left a workout feeling absolutely destroyed, wondering where those endorphins were hiding, then thi...

You’re Only 5 Minutes and 4 Moves Away From Stronger Abs

During a recent trip to London, I sat down with the very engaging Desirèe Henry, Olympic medalist and Adidas athlete. When we spoke, the English sprinter was only days away from winning silver in the women's 4x100-meter relay at the World Championships, adding yet another medal to her already growing collection. Based on our conversation, you never would have guessed that she was in the throes of an intense competition; she was incredibly warm and at ease throughout our evening chat. She shared that just that week, her mom was calling on her for fitness advice; specifically, a workout. Desirèe more than obliged, creating a quick four-move circuit. "For me it's all about the core and the abs," she said. "I do a little bit every day - even if it's just before bed."RelatedTrust...

Ever Puke During a Workout? Here’s the Perfectly Good (and Normal) Reason Why

Many of us know the feeling: you're on the treadmill sprinting your heart out, when all of a sudden a gurgling, acidic sensation arises in your stomach. Your mouth is getting a little watery, and it hits you: you're gonna puke. Sometimes we can ease u...