Push-Ups

Work Up to 100 Push-Ups by Following This 30-Day Challenge

When it comes to challenges, it seems the ones that get the most interest online usually involve copious amounts of pizza or hot dogs, but those aren't going to make you feel great. That's where the push-up challenge comes into play. This push-up chal...

This 77-Year-Old “Fighter” and CrossFitter Makes a Perfect Push-Up Look Easy

Carolyn doesn't do knee push ups because she is as hard as woodpecker lips. Be like Carolyn. A post shared by CrossFit Agoge (@crossfitagoge) on May 11, 2017 at 8:54am PDT At CrossFit Agoge in Colorado, 77-year-old Carolyn is known as a fighter ...

If You Want to Build to a Push-Up, This Is the Modification You Should Be Doing

Mastering a push-up is no easy feat. The classic bodyweight move challenges your abs and upper body all at once, and requires a tremendous amount of strength and control. While doing push-ups on your knees is a classic modification, it's not the most e...

A Video How-To on Mastering Push-Ups

In high school, my gym teacher referred to push-ups with your knees on the floor as "girl push-ups." WTH?! It's up there with "you run like a girl" and utterly pisses me off. It sends the message that women aren't strong enough to do traditional push-u...

After Years of Struggling, Here’s How I Finally Learned to Do Push-Ups

Let me tell you about my relationship with push-ups - as in, it didn't really exist. After years and years (and years!) of working out, being able to do a set of perfect push-ups never seemed to happen for me. I can plank for a decent amount of time, ...

Sculpt Arms Faster With These 8 Push-Up Variations

If you want to strengthen your arms and build definition in your upper body and back, then drop and give me 20. Yep, I'm talking push-ups. Because this simple exercise is also one of the most effective. Changing up the kind of push-up you do will targe...

This Push-Up Challenge Will Make You Insanely Strong in 30 Days

If being able to do 50 push-ups is on your fitness bucket list, it's time to make it happen. Just like the 30-Day Squat Challenge, here's a plan to build your upper body and core strength so that by the end of the 30 days, you'll be able to bust out 50...