Weight Loss

Tiffany Went From a Size 2XL to a Small in 1 Year – and She Didn’t Go to the Gym

A post shared by Tiffany ⬇️65 Pounds & Counting (@myadventuretofit) on Aug 3, 2017 at 8:38pm PDT Tiffany's transformation is jaw-dropping, not only because she lost 65 pounds in one year, but also because she didn't "diet" or go to the gym. Tiffany told POPSUGAR, "I decided to 100 percent commit to being DONE with 'junk food.' No more candy bars, sodas, or other things alike. I went dairy-free and gluten-free." After eliminating dairy, Tiffany said, she lost over 20 pounds in the first couple of months "and felt better than I have ever felt in my life. No out-of-control cravings or anything. Just content." I don't even recognize that person on the left anymore 😌 This is a LIFESTYLE CHANGE. I didn't "diet" to get here. I simply changed my mind on the way...

Tiffany Went From a Size 2XL to a Small in 1 Year – and She Didn’t Go to the Gym

A post shared by Tiffany ⬇️65 Pounds & Counting (@myadventuretofit) on Aug 3, 2017 at 8:38pm PDT Tiffany's transformation is jaw-dropping, not only because she lost 65 pounds in one year, but also because she didn't "diet" or go to the gym. Tiffany told POPSUGAR, "I decided to 100 percent commit to being DONE with 'junk food.' No more candy bars, sodas, or other things alike. I went dairy-free and gluten-free." After eliminating dairy, Tiffany said, she lost over 20 pounds in the first couple of months "and felt better than I have ever felt in my life. No out-of-control cravings or anything. Just content." I don't even recognize that person on the left anymore 😌 This is a LIFESTYLE CHANGE. I didn't "diet" to get here. I simply changed my mind on the way...

Rebecca Dropped 50 Pounds and 5 Clothing Sizes in 7 Months With MyFitnessPal

Leading up to her 40th birthday, Rebecca saw some photos of herself that were a wake-up call - she had put on more weight than she realized and immediately knew a change had to be made. Rebecca: Before It's not easy to lose 50 pounds in your late 30s, but Rebecca wasn't afraid of hard work and commitment to her health. One of her major tools for success? The ultrapopular MyFitnessPal app. She credits it in part for her incredibly quick weight-loss success . . . in addition to her hard work, strength training, and clean eating, of course. Here's a little more about Rebecca's journey. POPSUGAR: What made you decide to start your weight-loss journey? Rebecca Walden: On Jan. 7, 2017, I saw a picture from my son's birthday party (held earlier that day) that took my breath away. I was the large...

Where Does Fat Go When We Lose It? The Answer Will Blow Your Mind

This may seem like a silly question, but it's one we've all pondered at least a few times along our weight-loss journeys. Where does the fat go when we lose weight? Do the fat cells burst and flush out? Do we expel it during bathroom breaks? Do little...

Weight Watchers Literally Saved This Woman’s Life and Helped Her Kick Cancer’s Ass

Nicole Ferguson is a fighter. After joining Weight Watchers and finding success, she discovered a lump in her breast, only to find out it was cancerous. She worked with her doctors to keep herself as healthy as possible, but she said she couldn't have ...

11 Weight-Loss Drinks You Can Make at Home in No Time at All

If you're trying to lose weight, little things matter - especially what you're drinking. Soda, juice, and coffee-shop drinks can rack up hundreds of calories and tons of sugar in a day. While nothing beats water for helping the body stay energized and ...

Low-Carb Diets Actually Work (and Are Good For You), Study Says

In the ongoing debate on whether fat is the enemy of waistlines and healthy hearts, an in-depth study may have the answer: if you want to lose weight and be healthier, opt for a low-carb diet over a low-fat one. RelatedThis Is the Best Diet to Go On (...

Why 1 Woman Decided to Ditch the Scale to Get in Shape

A post shared by CARINA | 32 | SYDNEY (@carinafitmama) on Aug 20, 2017 at 4:00pm PDT Experts agree that weighing yourself regularly can help keep your weight in check and inspire you to stay on track with workouts and healthy eating. But when stepping on the scale becomes an obsession, that's when it can be detrimental to your journey - and even to your well-being. Carina recently posted this before-and-after to her Instagram page with this caption about scales: "There was a stage where I needed to throw them out! I spent years staring at that number thinking it meant something - how beautiful, desirable, valuable, popular I was. I was 'more' of those things if the number was getting smaller. I was less of them and had less value if the number got bigger 😢." I think wome...

16 Ways to Hack Your Meal-Prep Routine For Faster Weight-Loss Results

A healthy diet is essential to weight-loss success. So instead of being at the whim of choosing meals in the moment, you'll need to plan out and prep your week's meals and snacks. Unfortunately, we're not talking about making seven day's worth of brown...

When to Eat Your Largest Meal During the Day If You’re Trying to Lose Weight

When you're on a mission to lose weight, what you choose to eat needs to line up with your goals. However, according to Break the Weight founder and health coach Ricki Friedman, how and when you eat is just as crucial. If you tend to eat light all day ...

Kristina Dropped 102 Pounds by “Doing Zero Exercise” in the First Year

Kristina went to the doctor and saw 250 pounds on the scale. That, along with a friend's unexpected death, quitting her job, and getting accepted to her dream graduate school program across the country, inspired her to make a big change - so she did! Her weight-loss journey began in March 2014. She found out about the ketogenic diet, which is basically a low-carb, high-fat diet, on Reddit. After doing a few hours of research, she made the switch. Starting in at around 250 pounds, she's lost 102 pounds so far! Kristina told POPSUGAR, "I first hit 100 pounds down on my 25th birthday (Nov. 4, 2016), and have bounced around a bit since then." She adds that a few stumbles are bound to happen on any weight-loss journey, "but I'm back at it and super close to a new low weight." When following...

I Fasted For 16 Hours a Day For 6 Months and This Is What Happened

If you've been following my weight-loss journey, you know that I'm big into CrossFit. But after seven months of doing burpees, box jumps, and snatches, I still had a layer of fat that wouldn't budge. Before In February of 2017, I started intermittent...