Weight Loss

Nicole Lost Over 200 Pounds in 2 and a Half Years, and Yes, She Still Ate Bread

Nicole lost over 200 pounds, but before that she almost lost her life. She shared her story with POPSUGAR, in the hopes that someone will read this and know it's possible to change their life around. Nicole has had a pretty rough life so far: she los...

A 2-Week Plan to Lose Weight, Get Stronger, and Feel Your Best

More often than not, our desire to lose weight before an upcoming vacation becomes a last-minute sprint to the finish line. If you'd like to drop a few pounds before you hit the beach on your next getaway, and only have two weeks to go, read on. We've ...

How Much Avocado Is Too Much?

From its creamy texture to its ability to fight belly fat, there is so much to love about the avocado. But can there be too much of a good thing - especially when it comes to calories? It's so easy to polish off a single avocado in one sitting. And w...

How Much Avocado Is Too Much?

From its creamy texture to its ability to fight belly fat, there is so much to love about the avocado. But can there be too much of a good thing - especially when it comes to calories? It's so easy to polish off a single avocado in one sitting. And w...

Want to Lose Weight? You Need This Must-Have Item in Your Diet

When you're on a weight-loss journey, eating adequate protein is essential to your success. According to clinical and holistic dietitian Esther Blum, many of her clients start to shed pounds with ease once they increase the amount of protein in their d...

Amanda Talks Openly About How Weight-Loss Surgery Didn’t Cure Her Food Addiction

A post shared by Amanda Roberts (@mandas_muffintop) on Aug 10, 2017 at 4:59pm PDT At her heaviest, Amanda says she weighed 330 pounds. She was depressed, in pain, and deep in her food addiction. Now she's 180 pounds, excited about life, and much ...

These Are the Containers You Need If You’re Practicing Portion Control

Prepacking meals is one way to keep tabs on calories, but if you jam-pack your lunch box with tons of food in large containers, you might consume more calories than you expect. Portion control is key when it comes to weight loss, and these multicompart...

Christina El Moussa’s Nutritionist Shares Her Top 3 Weight-Loss Tips

If weight loss is your goal, Cara Clark - Christina El Moussa's nutritionist - has three fives for you that guide her clients on their journey to shed pounds. Her cardinal rules of weight loss are simple, straightforward, and easier to implement than ...

Starting at 414 Pounds, Noelle Dropped 210 Pounds Without Surgery

. ~10 Commandments of Weight Loss~ 1 Lifestyle, Not Diet - this is not a short term fix, it's a way of life. 2 Get Organized - Structure Your Life and You'll structure Your Eating. 3 Eat Small - Portion Control is Crucial for Losing weight. 4 Learn To Leave Food On Your Plate - This helps you take control of compulsive eating. 5 Make A Meal Out Of It - take your time so you appreciate what you're eating. 6 Drink Your Water - Water is Crucial to weight loss. If you've recently eaten and feel hungry, you're most likely thirsty. 7 Eat Slowly - That way you'll feel satisfied before eating too much. 8 Enjoy Your Food - it's one of lifes greatest pleasures, not a punishment. 9 Move It - exercise is key to a healthy life. 10 Get Enough Sleep - structuring your sleeping patterns will regu...

This Mom Gets Real About the Struggles of Postpregnancy Weight Loss

A post shared by 🖤Store.fitnessmom.se (@malinbjork) on Aug 7, 2017 at 5:03am PDT A personal trainer is addressing the commonly held fear that weight loss is unachievable after childbirth. On Instagram, Malin Björk wrote about how she overcame that fear and managed to get into the best shape of her life. Malin shared her unbelievable transformation in two side-by-side images. In her caption, she explained, "I decided from the beginning that I would come back to my pre-pregnancy shape. I was so afraid I'd be lazy and unhealthy because that is what you hear around you. If you become a mom you will destroy your body, you will never get fit etc." Adding, "But my shape is even better than before kids." RelatedLove It or Lose It? A Trainer Weighs In on Baby Weight In her post...

This Is the Popular Diet That Helped Lucy Transform Her Body (and Maintain It)

Transformation Time ⏱ ⠀⠀⠀⠀ - 2014: First year of uni, a lot of partying, drinking, sleepless nights, mashed potato (this was my staple food for every meal) & very little consideration for my health and wellbeing. I was self-conscious and unhappy in my body. The only balance in my life was making sure drunk Lucy left enough dominoes pizza for hungover Lucy to eat. But admittedly I was having a great time lols #noregrets. ⠀⠀⠀⠀ 2016: Third year of uni, a lot less partying, and really the first time I was aware of my diet, the gym & the impact of both on my body. I was really happy with how my body had changed and how I looked. But at this point, my life was still v. unbalanced. It has just flipped to the other extremit...

Does Diet Soda Really Help You Lose Weight?

For many people, the indulgence of a sweet diet soda is a guilt-free pleasure, and it's considered a savior for just about anyone trying to lose weight. Does diet soda really have zero consequences when it comes to weight gain, though? To get to the b...