workouts

What Is HIIT?

It's time to HIIT it! Rising slowing in popularity for a while, HIIT workouts first made the American College of Sports Medicine's list of fitness trends back in 2014, and they are still going strong. If you haven't jumped on the HIIT bandwagon yet, he...

I Worked Out Like a Victoria’s Secret Angel and Lived to Tell the Tale

Every year, I put on my finest sweatpants and prepare for one of the greatest nights of the year: the Victoria's Secret Fashion Show. Like the rest of the world, I sit there with my jaw dropped (occasionally closing it for obvious popcorn-chewing reas...

Is This “Shocking” Workout the Next Fitness Craze?

s Can you imagine getting the effects of a three-hour workout in only 20 minutes? It very well might be possible. A new wave of fitness is making its way west from London, and it's called EMS training. Have you heard of it? Seen it on Instagram? It's s...

Take 10 to Tighten and Tone Your Waist With This Abs and Back Workout

Take 10 minutes to work your waist with one of our favorite trainers on YouTube, Rebecca-Louise. You don't need any weights for this workout, which targets your abs, especially the obliques, and your back. Bonus: strengthening your core will help you s...

Help Build the Booty of Your Dreams in 5 Minutes With This Simple Workout

Got booty goals? Let's get to work! Caroline Jordan - wellness coach, Equinox trainer, author, and booty expert - knows all about how to build a strong and powerful butt, and why it matters for more than just aesthetics. "A more powerful butt will allo...

A 25-Minute Cardio and Strength Workout, No Equipment Needed

I'm more of a gym rat and outdoor runner than studio devotee, but there's one boutique workout that can always get me to part with my hard-earned dollars and eagerly book my place in class: Barry's Bootcamp. The celeb favorite (Kim Kardashian and Kanye...

The Boxing and Toning Workout Victoria’s Secret Models Love

The Creation Fit workout is a favorite among the Victoria's Secret Angels and in this Class FitSugar you get try the workout in your living room. The 40-minute sweat session, lead by the workout's founder Giulini Wever, mixes boxing and toning exercise...

This Is the Hot New Shoe You’ve Been Seeing at the Gym (and All Over Instagram)

Activewear has been getting more and more fashion-forward - and sneakers have followed suit. While many of us used to hit the gym in an old college t-shirt, beat-up shoes, and a pair of baggy shorts, it's now a rarity to see someone in anything other than runway-ready athletic styles. But do these trend-focused pieces hold up for exercise? That was my concern when I went to order a pair of APLs. If you haven't heard of them yet, you've likely seen them - those low-profile, subtly branded sneakers that have been taking over Instagrams everywhere (and they're one of Oprah's favorite things from 2016!). APLs caught my eye when I noticed a friend wearing them last Summer, and I couldn't identify the brand. "Those aren't Nikes. . . . They're not Adidas. . . . What . . ?" As someone who can typ...

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