workouts

Holy Hell! This Running + Strength Workout Is Intense

There are weeks when all you have time for is a one-and-done workout. The kind of workout that leaves sweat dripping from every inch of your body and every muscle shaking. The kind of workout that takes less than an hour to finish, but feels like you ...

This Is What It’s Like to Run a Half Marathon – Through Disneyland

While most parts of my job get me pretty excited, I must say I was particularly freaking the f*ck out delighted when I got invited to the Tinker Bell Half Marathon at Disneyland - and that's putting it mildly. My Disney-loving, 5-year-old-at-heart sel...

You’ve Heard All About BBG From Kayla Itsines, but Does It Actually Work?

You've been following Kayla Itsines on Instagram for forever. You've seen the before and afters. But you're still wondering, can you have weight-loss success with BBG? Does this work for everyone? RelatedKayla Itsines's New "BBG Stronger" Is Live on S...

Skip the Crunches in This Quick Standing Abs Workout

If you want a strong core and flat abs, skip the crunches. Seriously! You need to work your abs standing to truly reap the benefits of all your effort. Not only are standing ab exercises more functional, they burn more calories since these exercises ta...

A Workout to Help Tone Your Arms and Back For Strapless Wedding Gowns

If a strapless gown is in your future, or you're just trying to build some strength, we've got some at-home moves that'll mix up your regular routine and target all the muscles in your gorgeous arms. This five-move, five-minute routine strengthens, scu...

A 4-Week Summer Workout Plan, Complete With Printables and Videos

Summer is almost here, and if you want to kick your workout routine into high gear to get stronger and more toned for all your Summer fun, here's the four-week plan to make that happen. It involves five workouts and two active rest days that you can re...

26 Breathtaking Shots of Ballerinas Against Stunning Beach Backdrops

Ease your daily stresses while you get inspired with these absolutely jaw-dropping photos of impossibly talented dancers; they'll make you think of the word "athlete" in a whole new way. David Hofmann, owner of Shark Cookie photography and dancewear, i...

Should You Exercise If You Have Your Period? BBG’s Kayla Itsines Has the Answer

Women often ask me whether they should train if they have their period. This really depends on how YOU are feeling at the time. My opinion is to do whatever you feel is right. If you are in pain, you have a headache or your back feels swollen and s...

The Fitness Marshall Calls Out the “Bullsh*t” Women Everywhere Deal With on a Daily Basis

The Fitness Marshall is on tour in New Zealand, and the crew is doing more than just dancing - they've got a powerful message for women everywhere, and they're challenging society's standards. First day of the @cottononbody tour first stop was New Zealand 🇳🇿 Sydney you're next!! 🌟 A post shared by The Fitness Marshall (@thefitnessmarshall) on May 18, 2017 at 2:52pm PDT RelatedThis Sia Dance From The Fitness Marshall Is SO Fierce! Caleb took the stage at the first tour stop in New Zealand to call attention to unfair standards set for women. "There are so many times when women are told what it means to be a woman," he said. "How you're allowed to dress, how you're allowed to act, what you can do with your body . . . all of those things are bullsh*t! You don't h...

Start Packing Your Things – We’re All Moving to Pippa Middleton’s Gym

Recently we found out that Pippa Middleton is shredding for the wedding at Grace Belgravia, a wellness club that specializes in antiaging, preventative medicine, and being quintessentially extra in all things health. According to its website, it seems to be specifically for women, as it says, "the Club is led by a team of internationally recognized medical experts, therapists, personal trainers, nutritionists and chefs, that all work together to support you at any stage of womanhood – young adulthood, fertility, pregnancy, child rearing, empty nesting, menopause and aging well." From IV infusions to detox brunches, personal training to soup and juice cleanses, and spa mani-pedis to a vitamin and supplement dispensary, this place has it all. Behold the wonder that is Grace Belgravia, ...

Feel Your Strongest From This 45-Minute Flat-Belly Running and Strength Workout

Let's get down to business because you don't have a lot of time! This workout takes 45 minutes from start to finish, and because it incorporates both intervals and strength training with weights, it'll help diminish belly fat and leave you lean and str...

Don’t Suffer From Tight Shoulders! Do These Feel-Good Stretches

Whether your shoulders are tight from hunching at a desk all day or from hitting the weights extra hard, these stretches will feel so good right now. They'll also increase flexibility to help prevent injury as well as help relieve neck pain or headache...

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