workouts

See the Workout Leggings That Fitness Editors Are Obsessed With

There are definite perks to being a fitness editor, one being all the gear I get to test out. Yet somehow finding the perfect pair of workout leggings eluded me . . . until the Adidas Warp Knit Tights ($100) landed on my desk. At first glance, I didn...

The Only Alt-Pop Playlist You’ll Ever Need For Your HIIT Workouts

We've got the BPMs you need for an intense interval workout - and this playlist is packed with alternative jams you'll want to listen to well beyond your sweat sesh. Check it out. Run - or cycle or squat - to the slower beat in the verse and then pick...

Get Ready to Drain Your Bank Account on the Pharrell x Adidas Collection

Gear up for a fashionable tennis sesh with your personal stylist, Pharrell Williams. The style icon and musician has teamed up with Adidas to create a retro-inspired athletic collection that somehow gives off both '70s and '90s vibes all at once. With cable-knit sweaters and vests, dresses and skirts, primary-color color-blocked sneakers, and visors (want) the capsule is made for men and women and is as stylish as it is functional, thanks to Adidas's Climachill technologies. While these pieces won't be available until Aug. 31, we're giving it all the heart eyes. Get the sneak preview ahead! RelatedPerfectly Preppy Workout Wear From Tory Burch’s Active Line

This “Glute Inspiration” Instagram Account Will Stop You in Your Tracks

If you're in need of some booty gains inspiration, then, boy, do we have good news for you. The Instagram account @gymglutes is the perfect pairing of workout tips with a hefty serving of glute inspiration. Having a strong, powerful butt is more than j...

A 4-Year-Old Gymnastics Whiz Can Do More Pull-Ups Than We Can

A post shared by James Townsend (@youngtonym) on Aug 10, 2017 at 6:32pm PDT In addition to learning gymnastics, an adorable 4-year-old girl casually crushes it at the gym with her impressive pull-ups. Her dad, James Townsend, shared a video of hi...

Ultra-High-Waist Pants Are an Active Girl’s Best Friend

We're seriously crushing on high-waisted workout pants - we've been reaching for them before every workout lately! Not only do they keep everything nice and tucked in, but they're figure flattering, slimming, and secure. Tapping it back in SoulCycle? N...

A 10-Minute Total-Body Workout That Puts the Focus on Form

High-intensity may be all the rage, but it isn't necessary to go to your edge during every single workout. In fact, there is strong evidence against making HIIT your only form of exercise. By slowing workouts down, you're able to better work on your f...

3 Flat-Ab Exercises From Shaun T – and All You Need Is a Chair

Here's a quick three-minute workout from Beachbody supertrainer Shaun T. It's just three moves! And all you need is a chair. The best thing: two of the moves are actually done sitting down. But don't be fooled - this sweet little workout will still get...

Pick and Choose From Over 40 Leg Exercises to Customize Your #LegDay

It's our favorite day - leg day! But not everyone loves lunges, and some people hate squats! It's OK, because you can customize your leg day and create a plan that works for you. We have over 40 exercises to choose from - weights, no weights, on the fl...

Pick and Choose From Over 40 Leg Exercises to Customize Your #LegDay

It's our favorite day - leg day! But not everyone loves lunges, and some people hate squats! It's OK, because you can customize your leg day and create a plan that works for you. We have over 40 exercises to choose from - weights, no weights, on the fl...

How to Get the Body of a Wonder Woman Warrior, Straight From a Film’s Actress

It's no secret that Wonder Woman is one of the hottest movies of the Summer. Not only have millions flocked to the theater to watch Diana Prince channel her inner warrior, but this action and adventure blockbuster features Hollywood heavyweights, as w...

This Hangover Workout Proves Your Couch Is the Best Fitness Tool

Hangovers are awesome, said no one ever. But Jake DuPree is here to show you how he works out the day after a wild night. Watch and see if you think his moves would help you bounce back fast.